Comments on: If You Worry a Lot, Please Read This

By: Diana

Diana — Fri, 26 Jul 2019 18:24:42 +0000

This is helpful, thank you.

At the end, did you mean ‘If you’re going to sweat anything, remember the small things are worth the worry. ’ … ~not~ worth the worry? Just curious.

Nicole — Thu, 11 Jul 2019 06:43:00 +0000

These are really great tips to tackling stress. Thank you so much.

jill — Mon, 24 Jun 2019 14:42:57 +0000

Love this Kate! Such a good tool-kit and approach. xx.

Jess — Thu, 20 Jun 2019 18:36:32 +0000

I’d also like to recommend the book Burnout by Emily Nagoski! I absolutely love it and have a book full of notes after just the first two chapters.

Jessica Kuhn — Thu, 20 Jun 2019 18:20:34 +0000

Love this! What a great idea to have a resource like this. So easy to not be able to think of anything when you’re caught in that ‘bad day’ mood.